Top 5 Superfoods for Healthy Hair and Growth


Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to take their hair’s health for granted. Remember that hair is a fast-growing tissue and what you eat can make a huge difference in your hair’s health.

Many factors such as stress, underlying illnesses, genetic predisposition, and reactions from using hair care products can affect your hair. But the main factor is your diet.

It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.

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Transitioning vs Big Chop

So you’ve decided to give up on the creamy crack……welcome to natural hair therapy. Let’s get started.

When deciding to “go natural” the first decision of many revolves around how to rid your hair of the chemically processed ends. There are two methods commonly used once this journey of hair exploration begins: transitioning and big chop. Continue reading