Top 5 Superfoods for Healthy Hair and Growth

 

Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to take their hair’s health for granted. Remember that hair is a fast-growing tissue and what you eat can make a huge difference in your hair’s health.

Many factors such as stress, underlying illnesses, genetic predisposition, and reactions from using hair care products can affect your hair. But the main factor is your diet.

It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.

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