Top 5 Superfoods for Healthy Hair and Growth


Both men and women desire to have beautiful, healthy hair, but few are lucky enough to be able to take their hair’s health for granted. Remember that hair is a fast-growing tissue and what you eat can make a huge difference in your hair’s health.

Many factors such as stress, underlying illnesses, genetic predisposition, and reactions from using hair care products can affect your hair. But the main factor is your diet.

It’s important to nourish your hair from within. Protein, which is the main building block of hair, is an essential nutrient, along with complex carbohydrates, iron, B vitamins, fatty acids, sulphur and zinc. Your diet should have a perfect balance of these.

Some superfoods can help promote hair growth and solve different hair problems.

Here are top 5 superfoods for healthy hair and growth:


1. Salmon

There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.

Meanwhile, the high amount of protein, iron and vitamin D in salmon improves hair strength and prevents breakage.

By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.


2. Eggs

For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.

Plus, eggs contain biotin and B vitamins that play a major role in preventing hair loss problems and improving overall scalp health.

Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.


3. Mangoes

Mangos are rich in vitamins and minerals that nourish as well as promote hair growth. This juicy fruit is rich in vitamin C, an essential for making collagen that gives structure to hair. Vitamin C also helps with absorption of iron in the blood. Iron deficiency disrupts the normal hair growth cycle and may result in hair loss.

Plus, mangos have vitamins A and E. While vitamin A helps fight dandruff, vitamin E improves scalp circulation and encourages hair growth.

You can eat mangos as a whole fruit or drink mango juices or smoothies. Mango slices are also a tasty addition to yogurt.


4. Broccoli

Broccoli is a rich source of vitamins A and C, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.

To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.


5. Green Peas

Green peas contain a wide variety of vitamins and minerals that are essential for healthy hair. They have iron, zinc, and potassium that keeps hair vibrant and strong.

Peas also contain B vitamins, such as folate, B6 and B12, required to create red blood cells that carry oxygen and nutrients throughout the body, including to your scalp. Plus, the high amount of vitamin C present in peas is needed in the hair follicles for optimal growth.


You can improve the growth, texture, shine and overall health of your hair by eating these flavorful superfoods that can be easily incorporated into your diet.

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